Manchester United and Portuguese star, Cristiano Ronaldo does nothing except train, eat right and look after himself.
There is famous story about when Patrice Evra went over to Cristiano Ronaldo’s house when they were teammates at Old Trafford.
“I would give advice to anybody, when Cristiano invites you for lunch at his house, just say no,” Evra recalled on ITV’s 2018 World Cup podcast.
“He said: ‘Patrice, come over after training.’ I went [and] you know I was really tired. At the table there was only salad and plain white chicken so I was like ‘okay…’ and water, not any juice.
We started eating and I was thinking some big meat would be coming after that but there was nothing.
“He had just finished and he stood up and he started playing with a ball, doing some skills and he said: ‘Let’s do some two-touch.’
“I was like: ‘Can I just finish eating?’ [Ronaldo replied:] ‘No, let’s play two-touch.’
“We start playing two-touch. After that he said let’s go to the pool to swim, I was like ‘okay…’ after going in the jacuzzi, the sauna, I’m done.
“I said: ‘Cristiano, why have we come here, have we come here because we have a game tomorrow, or just for lunch?’
“So that’s why I would recommend to anyone when Cristiano invites you to his house, don’t go. Just say no because this guy, he’s a machine, he doesn’t want to stop training.
“Being serious, he deserves everything he has as he has worked so hard.”
This continues with stories about when he first returned to Manchester United and only at the healthy food in the canteen, training at 2AM after a Champion’s League Final and installing a hyperbaric oxygen therapy (HBOT) machine in his home to improve his fitness
The man is a machine who does nothing but workout and look after himself so obviously he has stayed in shape.